She’s going to go through trials in life and one of the best things you can do for her emotional well-being during these periods is to be supportive while ensuring that her routine doesn’t change.
Because most girls are high-strung, she relies on her daily routine to keep her centred, focused, and grounded. During times of stress, a rigid routine ensures she doesn’t overthink stressful situations and helps maintain a sense of normalcy.
Being supportive isn’t just a hug and a “there, there.”
It can also mean enforcing a rigid routine that helps her cope.