March 20, 2019
I’ve been seriously slacking on my “Whites Are Evil” diet (whites = sugar, bread, pasta, rice, potatoes … a tongue-in-cheek joke with a Black friend) and my weight has ballooned to 234 lbs.
Not to mention I have not been exercising as regularly as I should be.
So, with that in mind, I began my no whites diet yesterday and got back into my home gym to lose some weight.
My goal weight is 180-190 lbs. With my frame, that range is where I look best. I have absolutely NO WORK on my plate right now and am taking a break from writing for 8 weeks, so I have plenty of time to spend in the gym.
I’ll keep you updated.